EFT or tapping is rapidly gaining worldwide recognition as a healing tool that offers tangible results. The healing concepts that it’s based upon have been in practice in Eastern medicine for over 5,000 years. Like acupuncture and acupressure, EFT uses ancient Chinese meridian points to relieve emotional distress. It’s a powerful, self-administered technique where you stimulate meridian points by tapping on them with your fingertips – literally tapping into your body’s own energy and healing power – combined with verbal statements that acknowledge and address the issue.